Collection of my 1RM PB's for the 3 powerlifting Moves
One Rep Maxes for Squat, Bench & Deadlift
Squat - 160kg
Bench - 105kg
Deadlift - 185kg
Other Attempts
Squat - 145kg x 4
Bench - 100kg x 3
Deadlift - 180kg x 1
One Rep Maxes for Squat, Bench & Deadlift
Squat - 160kg
Bench - 105kg
Deadlift - 185kg
Squat - 145kg x 4
Bench - 100kg x 3
Deadlift - 180kg x 1