Strength Training & Nutrition

Workouts, high-protein recipes and lessons from the gym.

Full Body Workout - 29/07/24 - Week

Full Body Workout For the week geared for strength training - 29/07/24 including squatting 140kg for 2 reps, benching, lat pull-downs and some accessory work.

How To Bench For Powerlifting

This blog post will give a detailed guide on how to bench for maximal strength, primarily focused in the 1-5 rep range.

Powerlifting Diet - Comprehensive Guide to Fuel Strength and Performance

Powerlifting is a demanding sport that requires not just physical strength but also a well-planned diet to support training, recovery, and optimal performance. A structured powerlifting diet can make all the difference in building muscle, enhancing strength, and improving recovery times. In this in-depth guide, we’ll discuss how to craft the ideal powerlifting diet, sample meal plans, and how nutrition plays a pivotal role in your progress as a powerlifter.

Powerlifting Workouts - The Ultimate Guide to Building Strength and Power

Powerlifting is a sport and training regimen that focuses on three key lifts squat, bench press, and deadlift. Whether you’re a beginner or an experienced lifter, powerlifting workouts are designed to increase your overall strength and power. In this comprehensive guide, we’ll cover everything from workout routines, to programs for beginners and experienced athletes, and even how to integrate hypertrophy to avoid fatigue.

Greek Yogurt Recipes - Delicious and High-Protein Meals

Discover versatile and delicious Greek yogurt recipes that are perfect for high-protein meals. From breakfast bowls to savory dishes, these recipes using Greek yogurt offer nutrition and flavor for any meal of the day.

Deadlift
Deadlift27 July 2024

Collection of deadlift videos

Arms
Arms16 July 2024

Short video of cable curls and tricep extensions

Easy Greek Flatbread

This simple two-ingredient Greek flatbread is perfect for any meal. Inspired by traditional recipes, it's an easy and quick way to enjoy fresh bread at home. This flatbread is great on its own or combined with a delicious Cypriot Souvlaki for a high-protein meal.

Creamy Scrambled Eggs

Discover the secret to making creamy, fluffy scrambled eggs that elevate your breakfast to a luxurious experience. Inspired by the culinary delights of a luxury hotel in Elia, Greece, this recipe offers a richer, more satisfying twist to the traditional scrambled eggs found in bistros. Perfect for a high-protein start to a busy day, especially when paired with hearty porridge.