Powerlifting

Full Body Workout - 29/07/24 - Week29 July 2026

Full Body Workout For the week geared for strength training - 29/07/24 including squatting 140kg for 2 reps, benching, lat pull-downs and some accessory work.

Collection of my 1RM PB's for the 3 powerlifting Moves2 February 2025

One Rep Maxes for Squat, Bench & Deadlift

How To Bench For Powerlifting23 November 2024

This blog post will give a detailed guide on how to bench for maximal strength, primarily focused in the 1-5 rep range.

Powerlifting Diet - Comprehensive Guide to Fuel Strength and Performance8 September 2024

Powerlifting is a demanding sport that requires not just physical strength but also a well-planned diet to support training, recovery, and optimal performance. A structured powerlifting diet can make all the difference in building muscle, enhancing strength, and improving recovery times. In this in-depth guide, we’ll discuss how to craft the ideal powerlifting diet, sample meal plans, and how nutrition plays a pivotal role in your progress as a powerlifter.

Powerlifting Workouts - The Ultimate Guide to Building Strength and Power8 September 2024

Powerlifting is a sport and training regimen that focuses on three key lifts squat, bench press, and deadlift. Whether you’re a beginner or an experienced lifter, powerlifting workouts are designed to increase your overall strength and power. In this comprehensive guide, we’ll cover everything from workout routines, to programs for beginners and experienced athletes, and even how to integrate hypertrophy to avoid fatigue.

Mastering the Squat - Tips for Powerlifting Success27 July 2024

Learn important tips and safety advice to help you squat better in powerlifting. This will make your workouts more effective and reduce the chance of injury.